Emotional Freedom Therapy
What it is: EFT is one of the handful of new energy techniques that uses recent revolutions, discoveries of understanding of the subtleness of energy systems and the way they work. EFT is the cutting edge of energy psychology. It is the healing tool of the 21st century. It gives you quick relief from many problems that would take years with the old traditional approaches. Problems can vanish in minutes.
A classic description of EFT is that it is an emotional version of acupuncture without needles. It works by tapping on strategic points of the energy meridians with your fingertips. It works on the basis that "cause of all negative emotions is a disruption to the harmonisation of the body – for example the body's energy system becomes unbalanced". Tapping whilst tuned into the problem that exists allows you to become free from the emotion that was the cause of the disruption to your energy system.
EFT provides a deep and lasting change. Results are normally rapid and often works where other techniques have failed. The wonderful part of EFT is that it is easy to remember and you can use it anywhere. Knowledge of EFT gives you a tool for life. How does EFT work? EFT appears to work by sending electro-chemical signals to the brain via the specific tapping on the energy points on the body. You focus on a particular emotion as you tap whilst literally "re-wire" your brain and straighten out both your nervous and energy systems so that you no longer have a negative response to that specific issue or problem. It is unconventional but the effects of it are awesome and life changing. The great beauty of EFT is that you do not have to go through the "tell me your life story" and relive the trauma.
The Session: Begins with brief history of the problem(s) of concern. Work then commences immediately. Most issues are relieved in just one session. Others may take 2 or 3 sessions due to the complexity of the different parts or aspects that are involved.
The list of conditions which can be helped are endless – below are a few
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Case study 1: RB had a fear of public speaking which was now the key component to his new job. We tapped on his fear for one session. RB went to the conference was perfectly calm and was applauded for his brilliant presentation. He is now completely free of his fear of public speaking.
Case study 2: VH was being traumatised by her partner's negativity which was eating away at her. In two sessions we tapped away issues from her childhood which were limiting the beliefs in herself. She is now depression free.